Classes
Reformer Strength Trio Classes
Enjoy the benefits of Strength training on and off the Reformer in a small group setting.
With more attention in each class, take your muscle and joint strength to the next level. Through the principles of progressive loading, we focus on building muscle, joint strength and core stability.
Feel stronger, fitter and taller after every single class! These 50min classes are fun and pack a punch!
6 Week Reformer Strength Intro Program
Designed specifically for new clients ready to build a consistent and sustainable routine in a fun and welcoming space!
This 6-week block provides the perfect start to develop your foundation of strength, improve your mobility and flexibility, and feel comfortable and confident on the Reformer.
What you get:
1 or 2 dedicated class spots per week for 6 Weeks
Semi-private, small group environment with personalized modifications tailored to your body and goals.
Note: This program requires a full 6-week commitment. There are no trials, no makeups for missed classes. Let’s commit to the routine and feel the results! 💪🏽
Private Reformer Strength
Need Rehab from an injury?
Pre and Post-natal support?
Don’t feel ready to join a Group Pilates class yet, and want some private sessions to build your confidence?
Just prefer a One on One setup so you can get individual attention?
My Private Pilates sessions can cater to all these needs. With tailor made programs, plenty of support, motivation and accountability, I will help you reach your goals!
Not sure which direction to take? Book an Assessment session to help you figure it all out. In as Assessment session, we assess your goals and movement patterns, and come up with a goal-oriented plan to kickstart your journey.