REFORM+
Online Nutrition Coaching

Feel strong, energised and like yourself again through Perimenopause and beyond

A simple, no-BS, evidence-based approach to eating for women in their 40s and 50s, built around your real life in Dubai.

WhatsApp me to get started

No pressure, just a chat about your goals and whether REFORM+ is the right fit.

What is REFORM+?

Nutrition coaching for the stage of life you're actually in

REFORM+ is my online Nutrition Coaching Program for women in their 40s and 50s who are navigating perimenopause and menopause, and who feel like the way they used to eat just isn't giving them the same results anymore.

It's a simple, no-BS, evidence-based approach to eating that fits your real life in Dubai, with all the busy days, school runs, work, social plans and training that come with it, and it takes into account what's actually changing in your body at this stage of life.

The goal is to help you hold on to and build muscle, lose body fat, and feel more energised and in control again, while learning how to fuel your body properly so you can keep your results long term.

There's no restriction and no complicated rules, just clear guidance, support, and habits that stick.

Why things feel different now

If what used to work doesn't seem to work anymore, you're not imagining it

If you're in your 40s, you've probably noticed that what used to work doesn't seem to work anymore. As estrogen starts to fluctuate and decline, many women struggle with sleep and energy levels, reduce their activity, and find that they lose muscle more easily and store more fat.

None of this means you're doing anything wrong. Your body simply needs a slightly different approach, with more focus on protein, strength, and consistency, and that's exactly what REFORM+ is built around.

Is this for me?

REFORM+ is for you if…

  • You're in your 40s or 50s and noticing changes in your body, energy, sleep, or appetite.
  • You feel like you're doing everything "right" but you don't feel good in your clothes and you aren't happy with your weight.
  • You might already be exercising, but you aren't getting or seeing the results you want.
  • You want to lose fat, get stronger and more energetic, and feel great in your clothes.
  • You want a simple, sustainable approach to nutrition with results you can actually maintain long term.
  • You're ready to commit to a long term change, not another quick fix!
That sounds like me, let's chat
What we are working on

Real changes that fit around your real life

01

Stopping the guesswork

Feel empowered to make food choices that are right for you, no matter where you are or who you are with.

02

Losing fat without extreme dieting

Eating in a way that suits this stage of life and that you can repeat every week and weekend, not just on the "good" weeks.

03

Protecting and building muscle

Getting enough protein and fuelling for strength training, because muscle is what keeps you strong, mobile, and independent as you get older.

04

Steadier energy and fewer cravings

Building meals that keep you going so you're not crashing mid-afternoon or reaching for something sweet every night.

05

Better sleep and recovery

Looking at the habits that affect how you sleep, like caffeine, alcohol, and evening meals, so you wake up feeling more rested.

06

Fuelling training properly

Knowing what to eat before and after sessions so your workouts actually get you results.

07

Changing your relationship with food

No more guilt and shame after meals, and no more feeling like you're fighting against your own body.

08

Maintaining results long term

So you're not rebounding once the structure and coaching stop.

No rigid meal plansNo cutting out food groupsNo tracking unless you're okay with it
What you get

Support that's there when you need it

1:1 online Nutrition CoachingCoaching built around you, your body and your schedule.
Continuous WhatsApp supportQuestions answered as they come up, not weeks later.
Weekly check-insFor accountability and adjustments along the way.
A monthly coaching callTo review your progress and refine our approach.
How we'll work together

A clear, step-by-step process

  1. We start with a clear understanding of your current habits, your training, and how this stage of life is showing up for you, whether that's energy, sleep, appetite, or body changes.
  2. We establish your goals.
  3. We build a simple nutrition framework around your workouts and lifestyle.
  4. We adjust gradually based on feedback, progress, and consistency until you reach your goal.
  5. You'll also learn how to maintain your results long term, so this becomes the way you eat for your 40s, 50s, and beyond.
Investment

REFORM+ Nutrition Coaching

AED 1,200 – 1,500 / month

Depending on which program you choose: Monthly, 3 months or 6 months.

Ask me about the program options

Prefer to share your goals first? Fill in this short form and I'll be in touch.

Questions

Frequently asked questions

Will I be given a strict meal plan?

No. There are no rigid meal plans and no cutting out food groups. We build a simple nutrition framework around your workouts and lifestyle so it fits the way you actually live.

Do I have to track everything I eat?

Only if you're okay with it. Tracking is one tool we can use, but it's never a requirement.

Is the coaching in person or online?

REFORM+ is 1:1 online coaching, with continuous WhatsApp support, weekly check-ins, and a monthly coaching call, so it works wherever you are and however busy your week gets.

I already exercise. Is this still for me?

Absolutely. Many women come to me already exercising but not seeing the results they want. Fuelling your training properly is a big part of what we work on together.

What happens when the coaching ends?

Learning how to maintain your results long term is built into the process, so you're not rebounding once the structure and coaching stop.

Ready to feel strong and in control again with your nutrition?

If REFORM+ feels like the right fit for you, send me a message on WhatsApp and tell me a bit about your goals. ❤️

WhatsApp me now